Cannabidiol (CBD) has become increasingly popular in recent years as a part of people’s efforts to improve their overall health, and this trend is understandable. CBD has been shown to have a wide range of promising medical applications. It’s easy to see why CBD Topical products are becoming so popular across the United States, as they can help address issues like pain, depression, anxiety, and sleep disorders.

It’s natural to wonder if you can combine these products, if using CBD and essential oils is safe, and how to give it a try for yourself, given the widespread interest in essential oils and the widespread dissemination of essential oil remedies on the web.

The combination of CBD and essential oils for personal care purposes sounds like a match made in heaven, but it’s trickier than it sounds to combine the two. To get the most out of both, though, you need to do something that may seem impossible at first.

What are Essential Oils?

Aromatherapy, which uses essential oils and other plant extracts to promote health and well-being, is a popular form of complementary and alternative medicine. Plants are the source of essential oils, which are natural compounds that have been isolated and refined. Oils are the most effective way to preserve the flavor and aroma of a plant. Each essential oil has its own distinct aroma because it contains its own unique blend of aromatic compounds. Mechanical methods, such as cold pressing, or distillation (with steam and/or water) are also used to obtain essential oils. The aromatic chemicals are extracted first, and then the extracted chemicals are mixed with a carrier oil to make a finished product. Essential oils obtained through chemical processes are not considered genuine essential oils, so the method of production is crucial.

There are plant chemicals that can be absorbed through the skin. Some methods of application, such as heating or applying to different parts of the body, may increase the rate of absorption. The limbic system, which is involved in emotion, behavior, the sense of smell, and long-term memory, can be activated by inhaling the aromas from essential oils.

Memories, it turns out, are heavily dependent on the activity of the limbic system. This helps to clarify why some odors have the power to evoke specific feelings or recollections. Breathing, heart rate, and blood pressure are just some of the unconscious bodily functions that the limbic system helps regulate. Therefore, there are those who argue that essential oils can have a tangible physiological impact.

Do Essential Oils Work?

All throughout history, people have found benefits from essential oils. Not all essential oils are safe to take internally, and some can be harmful if used topically. Essential oils, in contrast to CBD oil, can vary widely, and some pose serious health risks if used incorrectly, so it’s important to do your homework before combining them, and to get your doctor’s approval, if you can.

The answer to the question of whether essential oils are effective is, therefore, “it depends.” Not all essential oils have been thoroughly researched, despite the fact that they all purportedly have some sort of benefit. Make sure you’re using essential oils safely by consulting a medical professional before doing so.

Combining CBD and Essential Oils

Many of the methods of application and mechanisms of action for CBD and essential oils are similar.

Some essential oils work best when applied topically, while others are most effective when inhaled. Some essential oils, such as birch, cedar wood, or eucalyptus, can be harmful if ingested orally, so it’s important to do research on the specific oil you’re considering.

There are a variety of CBD oils to choose from, and they mix well with many of the most well-known essential oils. CBD is readily available in a variety of edibles, vape pens, capsules, topical preparations, and drops, making it convenient to use with essential oils.

Popular CBD and Essential Oil Combinations

Popular combinations of Essentials Oils and CBD often include: 

  • Bergamot Essential Oil and CBD Oil (Treat Anxiety)
  • Chamomile Essential Oil and CBD Oil (Treat Depression)
  • Lavender Oil and CBD Oil (Treat Sleep Disorders)

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